10 Methods to increase motivation

It is very important for you to be motivated to do any work. If you keep getting regular motivation, you can achieve your goal with a systematic approach. But a big question is how to keep yourself motivated. In today’s competitive era, there is a need for such methods due to which you can be motivated. according to psychological way, the main methods to increase motivation.

The person who has low motivation. He needs motivational lectures and theory also. And as he listens to the motivational speech. By the way, his confidence also increases. So, motivational lectures should always listen.

10 Methods to increasing motivation

• Recognize your strengths If you know your strengths well then you can increase them. And when this happens then your motivation level becomes high.
• Always think positive You must have a positive mind before doing any work. A positive mind leads to upper-level motivation.
• Master your field As you keep on mastering your field, your motivation also keeps getting higher level. Study your specific area deeply and gather more information.
• Goal-oriented approach converted into task-oriented approach Goal-oriented approach is longer which converts your motivation to a low level. So, Achieve a goal-oriented approach by following a task-oriented approach.
• Make direct eye contact If you do not talk to a person through eye contact, then your motivation is low. As you keep on making eye contact, you get high motivation.
• Overview of your performance  It is very important to take an overview of whatever work you are about to do. Because doing this you get to know more about work and yourself.
• Learn from failure Failing doesn’t mean you can’t achieve your goal. Rather it motivates you with a positive mind. If you learn something when you fail, it is a sign of high motivation. That leads you to success.
• Reward         According to Behavior psychologist B.F. Skinner, reward plays an important role in motivation. As the level of the goal is completed, rewards also increase. And your motivation gets high.
• Face fearful situations If you’re afraid of your boss and teacher, start talking to them. As you discuss with an open mind, your fear will also decrease. And your motivation will be high.
• Private Speech   According to L. Vygotsky, private speech is also called inner speech for self. It helps to understand and regulate behavior. Use private speech to increase your confidence.

Other methods

• First listen carefully It is important to listen carefully before speaking. If you do hear well and you give an answer then your motivation becomes low.
• Follow simple to complex task           If the task is too long, you can’t stay motivated for a long time. So, you should go from simple tasks to complex tasks. By doing this you can stay motivated for a long time.
• Don’t compare yourself to others Whenever you fail, you start comparing yourself to others. This keeps your motivation going down.
• More practice and rehearsal in artificial situations You must have seen that the teachers have a lot of experience, And they have high motivation. Because they have practiced his work too much. With more practice, you can stay motivated for a long time. Practice is a part of our life.
• Clearly defined goal        If you define your goal clearly. So, it makes you highly confident. And you go on working with smart work.
• Understand individual differences             It is very important to know the ability and capacity of employees where you work. And you can work by being motivated.
• Follow smart work In modern times, only hard work does not bring success. And when you fail you get demotivated. So, smart work is a symbol of your success, it gives you motivation.

 

Summary

All the above-mentioned methods and techniques are very important for you. Because it’s all based on psychological phenomena. By following all these, you can be motivated forever. Follow all these methods with a positive attitude and stay motivated.

Motivations should be continuous. Motivation is an integral part of life. Every person needs to keep the motivation continuous. We should not focus on the problem. And more concentrate on the solution. Only then we can be successful.  And develop fully.

 

 

Natura and Work of Psychology