In modern times, every person is engaged in improving memory. Psychologists use different methods of improving memory. Humans use medicine to improve memory, which is very dangerous. Because in today’s competitive era, it has become very important to improve memory.
You can improve your memory very easily by using psychological methods. children find it difficult to learn because they do not know how to improve their memory.
Different Methods of Improving Memory
Memory is a unique power of the human species. Many psychological studies proved that human memory is most powerful compared to others. Many methods and techniques are available to improve memory. We discussed psychological methods of improving memory. They are:-
1. Use of Graphics and images in learning materials
Many psychological studies show that if stimulus and study material are presented with the help of graphics then learning will be fast and effective. Images attract more to our brain compared to text.
Fast and effective learning leads to fast recalling from LTM (Long Term Memory). And, learning materials include- tabulating data, charts, diagrams.
Graphics and images are more attractive to the brain. So, neuron activity increases in the brain.
The teacher teaches through charts. And also use the model. Learning power is very fast by their use.
Numerical data is hard to remember. But if the numerical data is converted into tabulating form. Then it can be easily learned.
Text material is very difficult to learn. And text material can also be changed in the diagram. Diagram has a positive effect. And memory capacity increases.
2. Organized Data
Organized data plays an important role in fast learning compared to other methods of improving memory. Better organized data is also helping to better and fast encoding. Because, it is easy to understand, store, and easily recall than unorganized data.
This data is presented with the help of a systematic and follow step-to-step process. Organized data has its own systematic structure. So, the memory lasts longer.
The brain learns organized data easily. And the brain takes less interest in organized data. So, data should be organized.
3. Use of Multicolor
All methods of improving memory lead to enhance memory. If the learning material is presented with the help of multi-color then encoding and storage are very fast. Because colorful text and images affect the brain a lot.
The baby pink color is loved by children. So, this color should be used in textbooks and notes.
It has been proved in psychological studies that memory is fast when multi colors are used.
4. Attach Learning Material with Emotion
Related to psychological methods of improving memory, this process is based on psychological phenomena.
The studies show that if stimulus and events are attached to emotion (Pleasure) then recalling is very fast and effective. If we learn happily, then its storage becomes very settled with a fast process.
Children remember the memory of the time of celebration more. So, happiness has a major role in emotion. And children should be taught happily face.
5. Curiosity
Curiosity also plays an important role in learning and better remembering with easily and fastest process. Curious students are actively involved in continuous learning by asking questions and trying to seek out the solution to the problem. Unless a person has curiosity, he cannot learn.
All methods of improving memory are presented with the help of systematical phenomena. Because this is a psychologically tested phenomenon. So, psychological methods should be used in reading.
Studies showed that curiosity leads to strong memory. So, increases curiosity about the topic in children.
6. Positive Mind Set
The positive mindset is based on psychological phenomena. If children’s mindset in a positive way is related to learning then learning is very fast and easy to recall. If you do learning with a positive mindset then the learning process becomes very fast and effective.
Everything is possible with the help of positive mindset. And learning is not possible with a negative mindset. Because negativity makes a person lose interest in learning.
Example:- If you had a positive mindset, you do this hard work, then that work also becomes simple and easy for you. And negative mindset makes your simple work too hard.
7. Practice and Rehearsal
The student’s learning process, practice, and rehearsal are played an important role. Because practice leads to fast, effective learning and recalls also.
Everybody needs practice. The student who practices over and over again. The student passes the exam. This is possible only because of continuous practice. So, practice should include an understanding level.
8. Clearness of Stimulus
Clarity of stimulus presented with the help of better encoding and fast recalling.
Example- If the student cannot see clearly on the board. So it will have a bad effect on learning. Because the connectivity of stimulus is not being done in a good way with the brain. And eyes are not able to send good connectivity.
9. Used of Learning Mode
Psychological studies show that the learning process follows individual differences. Because individuals have different abilities and capacities. Therefore, the use of the learning mode is very useful for children.
Example- If the teacher does not recognize individual differences. Then the teacher cannot teach well. And can’t even use effective teaching methods. Because he does not understand the ability of the students.
10. Elaboration
This is a very powerful strategy for memory enhancement. The person connects his old experience with the new experience. And then elaborates on these experiences.
11. Make associations with cues
If we make an association with cues then learning is very fast and effective. And effective learning leads to fast recalling.
Example
12. Sharing and Discussion
The sharing and discussion method is helpful in better encoding and fastest memorizing because the individual shares information and discusses also.
If we discuss a topic again and again. Then that topic permanent store in LTM. So, the discussion method is the best method. And the more information you share. And the more information you will be able to learn.
13. Learning starts with the Initial stage
The fastest learning happens in the initial stage. In initial period, the lesson should be presented with a strong stimulus.
14. Analysis of information into parts
The analysis of the information into small parts plays an important role because with the help of analysis of the vast information into small parts then learning is very fast and recalling also.
15. Follow Goal-Oriented Approach
With the help of a goal-oriented approach, recalling is better because this approach follows the understanding of the topic and reflection also. In a goal-oriented approach, a person is able to understand the whole knowledge with a deep process.
16. Focus on Selected Attention
During the learning process, you must ignore divided attention. Because divided attention weak your concentration power. So, you must follow selected attention.
17. Don’t follow the cramming process
This process has a bad effect on your brain. In the cramming process, sometimes you don’t remember things.
A student should ignore rote learning. And you must understand the learning material.
18. Use Mnemonics Techniques
You can improve your memory by using these techniques. Below is explained, of how you can use peg mnemonics. The Peg method is a mnemonics technique.
It is a very powerful technique to improve memory. So, primary teachers should use peg method in teaching. And the method of loci should also be used.
19. Visualization
The picture of what you want to achieve is formed in your mind. And you keep visualizing the image of that goal again and again. This process is called visualization.
20. Encode Information
We can increase our memory by encoding events. The encoding includes visualize, elaborative, semantic, and acoustic. And, encoding of the stimulus must be systematic.
21. Avoid Drugs and Alcohol
Never use drugs and alcohol. Because they have a bad effect on our memory. Alcohol leads to problems with memory and learning tasks also. Because alcohol defects the activity of neurons in the brain. So, alcohol should be ignored.
Drugs alter the normal functioning of the brain. And also have a bad effect on the body. Tobacco affects our brain and body. If makes us sick. And when we get sick. Our learning slows down due to illness.
22. Story-Telling Techniques
Storytelling also plays an important role in all methods of improving memory. Memory can be increased with the help of these techniques. storytelling technique is very useful for children. So, lesson should be taught by converting them into story. And, storytelling has a positive effect on the brain.
This technique makes learning very interesting from the initial point to the finish point. Storytelling is presented with the help of the initial stage, middle stage, and ending stage.
23. Chunking
Recalling can be accelerated with the help of chunking. It is a part of short-term memory. Your mind divided the information into small pieces. So, this process is called chunking.
If the chucking method is taken out of all methods of improving memory. Then it will be very difficult to improve memory. Because chunking is used for short-term memory.
We remember the mobile number through chunking. Finally, we use chunking only for short-term processes.
Example- When we want to learn mobile number. We learn mobile number through chunking techniques.
24. Reward and Reinforcement
In the educational setting, reward, and reinforcement play the most important role. in all methods of improving memory, reinforcement plays a central role. So, a teacher should give reinforcement to the children.
In this example, children complete 50% of the work in 20 minutes. after providing reinforcement(chocolates) children complete 50% of the work within 10 minutes.
In reinforcement, premack reinforcement plays the most important role. Because this brings a positive change in the child’s behavior.
25. Interest
Children’s learning process is dependent on interest. Without interest, learning is not possible. Because the functioning of our brain is very fast in interesting subjects.
It is very important to have the interest to know all the methods of improving memory. So, read whatever you read with interest. If we read without interest. Then the activity of our neurons will slow down. And we will not able to learn much.
Example- If the student does not interested in learning. Then he won’t be able to learn well. Because he is not paying attention to his studies.
26. Healthy Diet
A healthy diet helps a lot in improving your memory. A healthy diet includes nuts, grains, coconut oil, seafood, Fatty fish, and almond. If we understand all the methods of improving memory, then we cannot ignore a healthy diet. Because a healthy diet leads to good mental health.
Good health affects our brain. So, eat a healthy diet. And, an unhealthy diet should be removed from your food.
27. Sleep
Everyone needs 8 hours of sleep. When we sleep, our brain gets fresh again. If we don’t enough sleep, we can’t function properly. So, sleep is the most important factor in learning. And change your time schedule to maintain your sleep cycle. Only then you will be able to strengthen your memory.
28. Stress-free life
Stress is a psychological phenomenon. It leads to many mental health problems. Satisfaction is most important to remove stress from life. So, Set small goals in your life. And ignore negativity.
You should work with a goal-oriented approach. Only then the stress will reduce from life. And you can live a better life.
Other Methods
In educational settings, other methods of improving memory are used. And these methods are also very useful. Because these methods also follow individual differences. So, they should also be used in their life. According to psychological studies, different methods of improving memory. They are:-
- Meditation
- Exercise
- Yoga
- Be Socialized
- Positive Environmental Condition
- Feedback and Evaluation
Conclusion
There are many methods of improving memory. But psychological methods prove to be the most effective. Don’t use medicines to enhance memory. Exercise daily and control your weight. Share and discuss the information as much as possible, it makes memory faster.
Control your emotions and feelings. Ignore negative thoughts. Because negative thought has a bad effect on the brain. So, think positively with curiosity. Be optimistic in your life. Learn to adjust to the environment.
Different schools of psychology